Namaste to a Soul Filled Life

REI

LA VIE

True wellness comes from being ​healthy in mind, body and spirit. Care ​for each element with a daily ​integrative routine that nurtures you ​holistically using Reiki, Meditation, ​and Yoga.

REIKI

Reiki is a non-invasive technique that

induces relaxation, stress relief, and attributes ​to a sense of wellness.

Reiki sessions are available in person and

through virtual appointments.

Reiki Energy Healing: $60

45-minute session

Reiki Package: $160

Three 45-minute sessions

Virtual or Live Options

What We Offer

Wellness Coaching

Meditation

Restorative Yoga

Taking a pause to check in with ​oneself through mindfulness, guided ​imagery, and setting intention.

Meditation Session: $25

30-minute session

Meditation Package: $65

Three 30-minute sessions

Slow flow floor poses created to ​induce relaxation through gentle ​stretching and breath work.

30 Minute Virtual Session $35

or 2 sessions for $60

Do you remember your WHY? Are you ​trying to identify your personal mission ​or re-defining what matters most at this ​stage of your life or career?

Use a personal health inventory ​assessment to explore your mission, ​aspiration and purpose through 3 ​sessions

Ultimate Relaxation Package: $105

One 30-minute meditation session

One 30 minute restorative Yoga session

One 45-minute Reiki session

20 minute consultation $25

45 minute Coaching sessions $60

3 Session Coaching Package $150

Virtual or Live Options

Virtual or Live Options

presentations & EVENTS

*** Party Events and Group Rates Available***

Kintsugori: Creating Beauty in the Broken

Pause in Your Day

Mid Week Evening Wind Down Meditation (virtual)

Soul Circle Women’s Retreat:

Rediscovering Your Purpose After Milestones

Creating Your Vision

Personal Health Inventory & Smart Goal Setting

workshop

Mind Body skills cohorts take place in a supportive group setting over 8 sessions. These groups are open to anyone who

wants to learn stress management and wellness skills.

Participant’s experience:

• Breathing • Movement • Relaxation • Imagery/visualization • Journaling

• Autogenic training• Meditation • Self-expression

Mind-Body Skills participants have gained:

•Increased self-confidence and improved self-perception

• Increased self-awareness

• Physical and mental well-being

• Enhanced ability to cope with pain, fatigue, or other symptoms

• Improved ability to recognize and handle stress

• Reduced anxiety and depression

Click Link to Register: Eight session cohort forming fall 2024

Mind Body Skills Facilitator, Angela Postell at asoulfilledlife@gmail.com or 585-851-2921

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